Concentration is the ability of mind to focus in one direction without getting distracted.
Amongst the many browsed topics in the field of health ways to improve your memory and concentration comes at the top. A well concentrated mind is the most aware mind in such state one can do many unimaginable and challenging things.
In this state mind is relaxed and more focused to perform the given tasks on. optimum level to achieve tremendous results.
Here are few helpful tips for you to improve your memory and concentration especially for those who work for endless hours sitting in an office.
This is an effective technique for people who sit on a chair for long time at work.
Managing our posture plays a very important role in concentration; it improves breathing patterns, restricted circulation, and muscular strain.
Bad posture promotes body to use excess energy than required for any particular work.
Tip – Sit on a comfortable chair with straight back and relaxed for 5 minutes; avoid making any involuntary muscle movement.
Focus your attention on sitting straight. don’t strain your mind too much too much to sit still.
You would find this tip very helpful and observe changes gradually. For sure this would improve your memory and concentration as your muscles would be more relaxed from before.
Taking enough rest
In order to improve your memory and concentration you must have to keep your mind calm and well respected. Taking rest is very important and is scientifically approved long term method to improve your memory and concentration. Focus on getting right amount of sleep on the right time. Avoid overseeing this will make you lazy.
Always use an alarm clock and control your sleeping rhythm, be punctual and maintain a balanced approach on this.
This tip will come handy in long term.
Use meditation to improve concentration and memory
Meditation is a long proven method to increase your memory and concentration.
Undoubtedly using meditation you can train your mind to achieve brilliant milestones.
Sit on in a quiet and comfortable spot of your choice, wear comfortable clothes and try this breathing exercise.
Put your calm focus on breathing (never over do), exhale and inhale and start counting your breath, count till 10.
You will have a relaxed mind after this exercise. Invest 15 minutes every day on this and experience you control getting stronger on your memory and concentration.
You may switch to yoga alternatively to control your concentration and memory. A handful of yoga asanas may guarantee you excellent concentration and memory power.
Recommended – Paschimottanasana
This asana will help to relieve stress and strengthen your spine miraculously also it helps to remove negative thoughts and negative emotions like anger and irritability.
Yoga poses in a long run helps and individual to attain an healthy lifestyle.
Here is video of some yoga techniques to help improve memory and concentration.
Who doesn’t want control over their own mind, it’s a secret to virtue. We are hoping you are highly benefited from this post.