In recent times majority of the population is struggling blood sugar levels, here are some tips and insights about what is blood sugar or diabetes and how you can control your blood sugar levels naturally.
What is Diabetes?
Diabetes is the name used to describe a metabolic condition of having higher than normal blood sugar levels. Different types of diabetes exist as there can be different reasons why people get high blood glucose levels.
What Causes Diabetes?
Most of the food we eat is turned into glucose, or sugar, for so that our body can use energy.
When you are in a diabetic state your body fails to produce enough insulin or becomes incapable to use its own insulin as it should which causes high blood sugar levels.
Serious health complications including heart disease, blindness, kidney failure are caused because of diabetes.
What are the two major types of diabetes?
Type 1 Diabetes – It is typically developed when you are a child or young adult. It’s an insulin dependent form of diabetes which requires insulin to treat. It is a disease that kills pancreatic cells causing insulin production to stop.
Type 2 Diabetes -This is the most common form of diabetes which effects people over the age of 45 and overweight individuals. People suffering from type 2 are unable to produce enough insulin, and sugar builds up in the bloodstream
You can identify if you are diabetic by performing blood glucose test.
Blood Sugar Level Chart
Here are some natural tips with which you can control your blood sugar levels naturally –
1. Diet Control
Control your carb intake and increase your fibre intake.
Our body breaks carbs to sugar (mostly glucose) and insulin transfers the same to cells, hence when we eat a high carb diet or have problems with insulin levels the process fails which results in high blood sugar levels.
You can eat the following low-carb foods until you’re full, and you should make sure to get enough protein at each meal.
Meat, poultry and seafood.
Non-starchy vegetables (most vegetables except those listed below).
Olive oil, coconut oil, butter, cream, sour cream.
Fiber slows carb digestion and promotes a more gradual rise in blood sugar levels that’s why the type of fibre you eat plays an important role.
There are two kinds of fiber: insoluble and soluble. Soluble fiber specifically has been shown to lower blood sugar levels.
Additionally, a fiber rich diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows
Here are some high-fiber foods that are both healthy and satisfying.
2. Keep your body hydrated and drink lots of water
Based on the work of the European food and safety authority it is advised to take the following quantity of water each day –
Women: 1.6 litres – around eight 200ml glasses per day
Men: 2 litres – around ten 200ml glasses per day
These fluid intake values can be made up of any fluid although water is the most highly recommended.
3. Try these herbs to control your blood sugar levels
Some Herbs and spices found in nature gives you excellent result when it comes to lowering down blood sugar levels .
What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar, below are the recommended herbs.
4. Exercise regularly
Exercising regularly is the key to control your blood sugar levels, exercise also helps your muscles use blood sugar for energy and muscle contraction.
If you have problems with blood sugar control, you should routinely check your levels.
Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
5. Get enough sleep and avoid stress related work
Recent studies conclude that getting a sound sleep is important to control your blood sugar levels.
Sleep deprivation decreases the release of growth hormones. Both of these play an important role in blood sugar control.
Furthermore, good sleep is about both quantity and quality. It is best to get a sufficient amount of high-quality sleep every night.
We hope that the article gives you insight about the prevailing issues related to blood sugar levels. We are confident that following these methods will control your blood sugar levels naturally ad effectively.