In our daily regime noting can be more frustrating than your upset stomach. Stomach ulcers, stomach pain, indigestion, stomach cramps are some generic issues which we face in our day to day life.
Let’s take a look at the causes and some tremendous remedies to cure your upset stomach.
What causes stomach upset?
If your stomach is upset, it may be something you recently drank or ate. Below are some commonly occurring stomach issues which happen due to bad eating .
Eating greasy, fatty and spicy food
Many lifestyle factors are also responsible for your stomach upset like.
Eating too fast
Consuming too much alcohol
Stress and exertion
Above mentioned factors are something that we sometimes cannot avoid so let’s now jump to the awesome home remedies that can cure your upset stomach.
Using ginger to cure your stomach upset
Ginger is commonly used to treat various types of stomach problems, including motion sickness, morning sickness, colic , upset stomach, gas, as well as loss of appetite.
The chemicals present in ginger reduce nausea and inflammation. Researchers believe these chemicals work primarily in the stomach, but they may also work in the brain and nervous system to control nausea.
You can have a nice ginger tea to cure your upset stomach as it is the most preferable form to consume ginger besides, it is also available in chewable forms.
Using Chamomile tea to cure our stomach upset
Chamomile tea has been praised over the years for its health benefits, it comes with a bonus of its pleasant smell and availability.
The dried flower of this plant is used for various herbal and medicinal purposes.
If you are suffering from stomach irritation, chamomile tea can be a major help.
Its anti -inflammatory properties miraculously helps in easing the twisting nature of your gut and allow for the smooth passage of gas and smoother bowel movements . A single mug of chamomile tea can make you feel better, and its continued use can help prevent serious conditions from developing in your stomach.
Here’s a video for more health benefits of chamomile tea.
Using peppermint to cure your upset stomach
Peppermint contains methanol it is an effective compound that helps to control spasms in the intestines and stomach.
To get relief from digestion take 30 – 50 drops of peppermint tincture in a small glass of water up to two times a day.
Alternatively just crush 4-5 sprigs of peppermint and put in a glass with two teaspoons sugar and 2 1/2 ounces bourbon. Fill the rest of the glass with crushed ice. Stir well and enjoy.
Using apple cider vinegar to cure our stomach upset
Apple cider vinegar is produced from cider or old, crushed apples to create a vinegar that is brownish in colour. Apple cider vinegar contains living nutrients and bacteria that are visible as sediment when settled at the bottom of the jar.
The suggested remedy consists of mixing 1 cup of warm water with 1 tbsp. of apple cider vinegar and 1 tbsp. of honey. This mixture may also help cramping and discomfort from gas.
Honey is said to improve the benefits of cider vinegar since it is rich in vital nutrients, vitamins and minerals such as carbohydrates, phosphorus, potassium and iron.
Stomach upset may lead to more serious problems, if you have been vomiting for a long time you are at risk for dehydration. Drinking water can help prevent the same.
Visit the doctor if you are having trouble keeping water down for longer than six hours. You should also reach for your doctor if you experience stomach pain and discomfort for more than 48 hours.
Besides these remedies are long proven to cure your upset stomach.